Things are changing everyday, and that is chaotic. We have asked the amazing Stephanie with Rejuvenate Me Now Wellness to lead us in a brief relaxation exercise on Monday morning at 11am on our Facebook page. Stephanie will walk us through some breathing exercises and a body scan to help relax your body and mind! You can join us from wherever you are, your car, home, or office. We hope you will take ten minutes for yourself and join us!
Please subscribe to Stephanie's website here, so you can be notified of upcoming yoga events and specials!
Stay happy & healthy!
Your Joshua Area Chamber of Commerce